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Welcome to "Unplug." This book is a beacon of light in a digital age, shining a spotlight on the impact of digital media on our minds and offering pra .... Read More
Welcome to "Unplug." This book is a beacon of light in a digital age, shining a spotlight on the impact of digital media on our minds and offering practical strategies to reclaim our focus and well-being.
| Sr | Chapter Name | No Of Page |
|---|---|---|
| 1 | Introduction | 5 |
| 2 | Chapter 1: The History and Current State of Our Digital Life | 3 |
| 3 | Chapter 2: The Digital Impact on Your Body | 3 |
| 4 | Chapter 3: Learn to Sleep Again | 4 |
| 5 | Chapter 4: The Digital Impact on Your Mind | 4 |
| 6 | Chapter 5: How You Can Improve Your Attention and Awareness | 3 |
| 7 | Chapter 6: How the Digital World Is Shaping Your Behavior | 3 |
| 8 | Chapter 7: Practice Emotional Awareness | 3 |
| 9 | Chapter 8: Planned Solitude: Learning to Be Connected With Yourself | 3 |
| 10 | Chapter 9: Developing a Healthy Relationship and Other Practical Ideas | 4 |
| 11 | Chapter 10: A 21-Day Plan to Disconnect for Good | 26 |
| 12 | Conclusion | 26 |
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